WHY ART THERAPY?
- Increasing self-awareness: Engaging in the creative process can help individuals gain insights into their thoughts, feelings, and experiences, leading to increased self-awareness.
- Reducing stress and anxiety: The act of creating art can be relaxing and meditative, reducing stress and anxiety levels.
- Improving cognitive and motor function: Engaging in the creative process can improve cognitive and motor skills, especially in individuals with neurological conditions.
- Boosting self-esteem and confidence: By creating something tangible and unique, individuals can feel a sense of accomplishment and boost their self-esteem and confidence.
- Regulating behaviours and emotions: Art therapy can provide a healthy outlet for individuals to regulate their behaviours and emotions, especially those with behavioural and emotional difficulties.
- Fostering problem-solving skills: Art therapy can help individuals develop problem-solving skills and learn new coping strategies for dealing with life's challenges.
About Art Therapy with Me, Debra
I create a welcoming environment where you can freely express emotions through art.
You don’t need to be an artist to convey your inner feelings. Art therapy often unveils unexpected insights from our subconscious, leading to a deeper understanding of ourselves.
Through this, individuals can enhance problem-solving abilities, tackle everyday challenges, and boost self-esteem and confidence.
Holding a Bachelor in Fine Arts (Honours) and trained as an Art Therapist with over 15 years in meditation and healing, I'm here to guide and support you on this insightful journey.
Group ART THERAPY
In Debra's workshops, immerse yourself in a collective journey where you and fellow attendees navigate the depths of your inner worlds.
Guided meditation and artistic expression become tools to not only discover personal insights but also bond with others on similar paths.
Whether you're keen on igniting your inherent creativity, craving a group setting for introspective ‘me’ time, or eager to foster deeper connections, our workshops are designed with you in mind.
Here, you'll not only delve into your own thoughts and feelings but also benefit from the shared experiences of the group, amplifying personal growth and enhancing problem-solving abilities.
Whether you’re a seasoned artist or a newbie, all you need is a receptive heart, a touch of curiosity, and a zest for exploration. Join us at "Luminesce You", where individual artistry meets collective resonance.